Monday, April 29, 2013
Tuesday, October 2, 2012
Wednesday, February 15, 2012
Tuesday, February 7, 2012
Thursday, February 2, 2012
Tuesday, January 31, 2012
Monday, January 30, 2012
Thursday, January 26, 2012
Thursday, January 5, 2012
Wednesday, January 4, 2012
Wednesday, September 28, 2011
Wendnesday WOD
"Karen" 150 wall ball shots for time. The boys used basketballs. The target was about 10 feet. They are working on full ROM. Still working on unlocking the hips.
Friday, September 23, 2011
Friday WOD
Skill: Kipping Pull UpWe ended the class with 10 minutes of relaxation to soft rain and rolling thunder focusing on breathing and visualization.
Monday, September 12, 2011
Thursday, September 8, 2011
Monday, April 4, 2011
Wednesday, March 23, 2011
Wednesday, March 16, 2011
Friday, March 11, 2011
Wednesday, March 9, 2011
Tuesday, March 8, 2011
Monday, March 7, 2011
Friday, March 4, 2011
Friday, February 18, 2011
New Semester
This was the WOD for the CrossFit Club. We still have a core group of Boys that partake. Welcome back to a few of the guys from first semester.Monday, January 24, 2011
Wednesday, January 19, 2011
Monday, January 10, 2011
Thursday, January 6, 2011
Friday, December 31, 2010
Thursday, December 16, 2010
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