Thursday, February 2, 2012

Thursday, January 26, 2012

Wednesday, September 28, 2011

Wendnesday WOD

video

"Karen" 150 wall ball shots for time. The boys used basketballs. The target was about 10 feet. They are working on full ROM. Still working on unlocking the hips.

Friday, September 23, 2011

Friday WOD

Skill: Kipping Pull Up
We ended the class with 10 minutes of relaxation to soft rain and rolling thunder focusing on breathing and visualization.

Friday, February 18, 2011

New Semester

This was the WOD for the CrossFit Club. We still have a core group of Boys that partake. Welcome back to a few of the guys from first semester.

video

Monday, January 10, 2011